All Alone 
(Bridgeman/Catto/Mahotella Queens) 
Vocals: Duncan and the Mahotella Queens (S. Africa) 

If you stay or if you go, I won’t try, I won’t hope, 
Cause if you stay, or if you go, if you stay, or if you go, 
I won’t try, I won’t hope. 
Cause if you stay or if you go, 
I won’t try and I won’t hide…. Cause if you stay. 

Spoken words: 
Despair, depression, feeling abandoned, 
lonely, worthless, frustrated, worried, doubting, 
vulnerable, forgetful, loosing self confidence, heavy, irritable, fear of the future, 
obsessed with possessions, meaningless, 
friendliness, fear of being penny less, no one to touch, 
loss of physiological power because there is change a foot. 

Be with the change and at the same moment 
cultivate enquinimaty, spaciousness, emptiness, awareness and clarity 
may it be so.